i dont want to run outside because im not comfortable with that can i do workout videos 3x a week for about an hour and lose weight at home? if so, what type of workouts do i need to be looking for? should i do all cardio?
Running is the best exercise for losing weight. Along with the running your diet needs to be healthy, easy on the carbs, more salads, fish, white meats, grains and oatmeal.