4 Ways to Relieve Stress and Look Great
If you are constantly stressed out about work, relationships, your finances or other reasons, it’s going to show on your face. And you’ll feel it throughout your body.
Top Tips for Relieving Stress
Here, then, are four ways you can reduce stress in your life so that you and your keratin hair treatment will look fabulous all the time!
1. Breath Deeply
Taking just a few deep breaths can send more oxygen to your body’s cells and promote relaxation. Set aside 5 minutes and go somewhere that you won’t be disturbed. Breathe in deeply through you nose until your lungs are filled with air. Hold it for a moment then blow all of the air out of your lungs through your mouth so that your lungs are empty. Repeat five or six times or until you begin to feel more at peace.
2. Notice Details
All of us rush through our lives so quickly that we usually don’t take the time to notice the small details all around us. Make an effort to pay more attention to the little things so that you can gain a deeper appreciation of the bigger things.
3. Reach Out to Others
Most people keep their worries and frustrations bottled up inside of them. This type of internalization only causes more stress in your life. When you are feeling stressed out, reach out to other people in your life — your friends, family members, people in your social media network — and talk about what’s bothering you. If they are true friends, they will be happy to let you unload on them.
4. Improve Your Fitness
When you are overweight or out of shape, your body can’t handle stress as efficiently. Often, just spending some time working out at the gym or running outdoors is enough to help physically relieve the stress that has been building up in your muscles and nerves.
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