about 2 years ago i broke my radius and had to have a metal plate put in and ever since then my wrist has felt much weaker. Ive noticed that there seems to be less making up my wrist and it looks like its mostly skin stretched over tendon and bone and when i do things like play drums or anything that requires a repetitive movement my wrist hurts a bit and gets tired insanely quickly and I want to build up strength in my wrist again.