Female. 142 pounds 5' 6 complete begginer (i only do unweighted squats). I am looking to build a bit of muscle on glutes and get that round shape. I may also do other barbell exercises for glutes. Any other tips would be great thanks :)
uncosame here doesn't even squat, squat iss a whole body excercice if u do it properly
Start with just the bar. Also, squats barely work your glutes, they mostly work your quads, the muscles on the front of your thigh. Make sure to use proper form to avoid injury.