I'm a 14 year old boy that wants to get in shape. My diet manly consist of CLIF bars. Oranges. Apples. And whatever is for dinner. I can't control what we have for dinner. How can I still maintain a healthy life style.
Ok u can start eatin healthy maybe for example 1 time a week u can eat only eat non heathy so ur dessert can be carrots apples oranges etc. then if u want more of a challenge start jogging for 2mins them 3 then 4 and do not stop jogging only when time is up! Hoped this helped!