So I'm 16 year old female. And I've have diagnosed with anxiety, but the thing is I get bad anxiety when stay the night at someone's house, I have a girlfriend and I really love spending time with her, but she always comes stays the night at my house, and tomorrow I'm probably going to hers and try an stay the night. I don't know what gets me so anxious, but it makes me feel sick to my stomach, I get cold sweats, sometimes even start shaking, almost like I'm gonna go into a panic attack. But I'm fine just going to her house just to hang out for a few hours. But if I'm staying the night, when we start to go to bed or what ever I get this huge wave of anxiety, and I usually end up having To go home. And I feel so pathetic, I'm a 16 year old teenage girl and I can hardly hang out with friends because of my anxiety. What can I do? I'm tired of feeling like this, my girlfriend knows about this, just I feel so embarrassed to have to go home late at night because of my anxiety, I have stayed the night at friends houses before but I still get anxiety. Why so I get so nervous and how can I stop or help myself clam down when I start to get anxiety. Please help, and sorry for this is long and confusing I'm on mobile and I have a hard explain things. Thank you
I dunno I'd just kill my self