22(female) 5'6 used to weight 163 now I weigh 158 been consuming 1,200 to 1,400 for 28 days and I've been loosing inches and really seeing a change coming which motivated me to keep going and plus do some weight training. however, three days ago I came down with a stomach virus and was very gassy and still is a bit gassy . However due to that I been resting and only eating around 800 calories per day because that's all my body would allow. Too weak to eat more. However, today I consumed 900 calories and is gradually getting appetite back. but it feel like the fat coming back? but the scale hasn't gone up though. I lost inches and I feel like it is all coming back? is my body in starvation mode? I'm noy hungry though. Or am I just bloating or maybe its all in my head?
Nope, it's all in your head.