Ok, so like a year ago I weighed alot of pounds.So now I'm like really skinny,and I do exercise like two times a day, every week.So now my dad and everyone is telling to stop doing exercise,and over doing it too much.but I love doing exercise,and when they say that it really brings me down.What should I do help me,please.
First of all you should eat the appropriate diet for your age. You can still exercise but yeah eat a good diet and get a good sleep. But also don't exercise to much because depending the exercises your doing some may be bad if done a lot of times. But if you exercise at different times then your good. That's all I could think of. Hope it helped you!