I am a 14 year old boy and I have been going throught a few changes. I started to notice that my nipples are getting puffy, and they have a hard ring like thing under it. I read about this but I really haven't got any answer. I read that it is just puberty and that it will go away. Is this true. I am really embarrassed to change clothes in gym and I am going to go to the beach soon.! What can I do to get rid of it! Also I am not fat at all I am vetted fit. I am pretty lean and my body looks fine until you look at my nipples?
You should eat some type of food with anti inflammatory properties if this doesn't work wear a shirt at the beach
Cant. Ridiculous