I'm 5"4 135lbs female trying to loose 25 pounds. I've been that weight before and I was healthy. So I wanna go back. So I was wondering I've gone raw so I only eat salads and Smoothies. So if I eat 2 salads a day and one smoothie for breakfast. Also power walk twice a day for 2 hours. How fast will I loose weight?
My mom put me on Dr. Oz's new dieting pills. I lost 20lbs in the pass two months, you should try them out. They are all natural!
I'm no expert,but doing that will loose weight.but the smoothies in the morning not good,buy a good cereal with a lot of fiber.Also,if you're still hungry within hours,buy fit and active foods, those are very healthy.But also remember that eat all you want but remember these stuff.calories,total fat,cholesterol,sodium(salt),portions,an... sizes.Water is a good bebarage,go online and see for the benefits of water.Hope this helps.