I'm a 15 year old sophomore girl running outdoor track. Two weeks ago, in the beginning of the season (i slacked during off season) my time was 2:57. Yesterday during a meet, I got 2:43. I really want to get my time down to 2:30. Can I achieve this and how long will it take? What do you think my time will be at the end of the season in early June?
When you first start getting back into running, you will drop significant time up front, but who knows how long you will continue dropping time. Listen to your coaches and work hard in practice. Show then that you want to be there and that you can work harder than anyone else.