Get the book "the 3 day energy fast". it has a lot of good suggestions and recipes. However, most of the whole "cleanse" thing is hype. Just companies trying to get you to fork over some cash for their little pills and drinks. Just drink lots of water and eat healthy food. Eat whole plant based foods. Avoid processed food, processed oils, sugar, salt, simple carbs, and fats. Stop smoking, and moderate alcohol and caffeine consumption.