I'm 6 foot 3. And currently 182 pounds. (I was 189 yesterday ) a week ago today I was 174 though . I'm planning on starving and only eating 2 meals a day until I go down too 174. And then I'll eat healthy and work out and go down too 166. Because that's what I want I've done it before I went from 240 to 162
Awful idea that will probably end in the binge of your life. You were not 189 yesterday and 182 today... Not in real weight (muscle, fat...) Losing 7 pounds require about a 25,000 calories deficit and there is no chance you did that in one day (even the best athletes in the world can't do that in a whole week) Start by learning about water and food weight... Back to your idea... It would ruin your hormones level, you would lose a ton of muscles and you would end up at the hospital for acute malnutrition (or most likely a big binge after 2 or 3 days of starvation)