Please help. So something happened at school today that I might get written up for. Im scared to death. I've bever gotten in trouble at school before of all my 10 years. But the teacher that I think but idk wrote me up doesnt have any proof it was me. But ever since class I have been scared to death. I feel extreamly depressed and sad. I feel like I want to throw up everywhere. My stomach has been in a huge knot for hours and I cant get it off ny mind. All I want to do is cry and sleep. I feel dreadful. I dont want to do anything. I try to stop thinking about it but it just pops right into my head and my stomach gets into such a tight knot I want to throw up. Im also shaking alot and this all has been going on for like 7 hours now. What do I do to get my mind off of it and to not worry as much? Please help because this is killing me. It may sound dumb but im a straight a student with a clean slate. Pleaseee help!!!
You've just got to take a breather and find something else to focus your mind on. Do something that you thoroughly enjoy that will occupy your mind. Reading a book, playing a game, writing, etc. Whatever you like to do! I understand the feeling that you're experiencing and it will only get worse if you continue focusing on it. Whatever is going to happen will happen, and you've got to accept that. Things will work out just fine. You just need to focus on something else so that you can calm yourself down a bit.